Diversity Definition | What Is Diversity - Greater Good
WEB3 days ago · What Is Diversity? For the Greater Good Science Center, “diversity” refers to both an obvious fact of human life—namely, that there are many different kinds of people—and the idea that this diversity drives cultural, economic, and social vitality and innovation. Indeed, decades of research suggest that intolerance hurts our well-being ...
Seven Ways to Find Your Purpose in Life - Greater Good
WEBAug 6, 2020 · Luckily for them, having a purpose in life is associated with all kinds of benefits. Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have a sense of purpose, knowing that you are using your skills to help others in a way that matters to you. But how do you go about finding your purpose if it’s not obvious to you? Is it ...
Forgiveness Definition | What Is Forgiveness - Greater Good
WEBJun 10, 2024 · Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Just as important as defining what forgiveness is, though, is understanding what forgiveness is not. Experts who study or teach forgiveness make clear that when ...
Greater Good: The Science of a Meaningful Life
WEBGet the science of a meaningful life delivered to your inbox. The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion ...
Purpose Definition | What Is Purpose - Greater Good
WEBSep 24, 2024 · To psychologists, purpose is an abiding intention to achieve a long-term goal that is both personally meaningful and makes a positive mark on the world. The goals that foster a sense of purpose are ones that can potentially change the lives of other people, like launching an organization, researching a disease, or teaching kids to read.
How to Find Your Purpose in Life - Greater Good
WEBJan 10, 2018 · Learn how to overcome feelings of isolation and discover your purpose in life with expert advice and research-based strategies.
Mindfulness Definition | What Is Mindfulness - Greater Good
WEBSep 19, 2024 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …
What Makes Technology Good or Bad for Us? - Greater Good
WEBMay 2, 2019 · Is the story of technology really that bad? Certainly there’s some reason to worry. Smartphone use has been linked to serious issues, such as dwindling attention spans, crippling depression, and even increased incidence of brain cancer. Ultimately, though, the same concern comes up again and again: Smartphones can’t be good for us, because they’re replacing the real human connection of ...
Altruism Definition | What Is Altruism - Greater Good
WEBAug 28, 2024 · Altruism is when we act to promote someone else’s welfare, even at a risk or cost to ourselves. Though some believe that humans are fundamentally self-interested, recent research suggests otherwise: Studies have found that people’s first impulse is to cooperate rather than compete; that toddlers spontaneously help people in need out of a ...
10 Pillars of a Strong Relationship - Greater Good
WEBMar 15, 2021 · The negative, of course. Part of you knows it’s ridiculous to let that one thing bother you. After all, there’s a lot more good in there than bad, but you can’t seem to help it. Unfortunately, we do the same thing in our romantic relationships. We all have a negativity bias, or tendency to focus on the bad aspects of experiences. This makes us more critical of our relationship than we ...