Many gym-goers know to never skip leg day, but research shows that you really shouldn’t avoid training those muscles after ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without subjects ...

Find out how physical exercise can significantly cut down your cancer risk and boost your quality of life. Oncology experts ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...

It’s safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

China and ASEAN countries have broad prospects for collaboration in physical fitness and health promotion, which aligns with ...