Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet.

These foods, including one that is a major component of the English fry up, may be tasty but could be devastating to your health One in three adults thought to be living with high blood pressure ...

High blood pressure, also called hypertension, is one of the most common health conditions in the world. It is defined as ...

A study published in 2022 looked at 45 men and women with high LDL cholesterol levels. The researchers found that a moderate-fat diet ... blood pressure, and vascular function. Front Nutr. 2017;4: ...

Dr Chris van Tulleken sets out to test the health claim made for three foods – beetroot, garlic and watermelon. It’s said they can all reduce our blood pressure but what’s the truth?

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Dr. Jeremy London said that being a heart surgeon for 25 years has taught him not to smoke or vape, use alcohol-based mouthwash, consume processed foods or drink alcohol. drjeremylondon/Tiktok ...

These nutrients work together to help lower blood pressure. “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fibre ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.