Prioritize the foods on this list and you’ll be going a long way in preventing high blood pressure. Next up, find out the ...

We know that excessive saturated and trans fats, salt, sugar, alcohol, smoking, and being sedentary increase our blood pressure, but what helps to lower it? These are some of the best foods to eat if ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Incorporating many of these foods that lower blood pressure into your diet can be a great way to ... Check out our list of the best yogurt brands to help you make a healthier choice! Bananas are rich ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Focus instead on foods that are high in fiber, calcium, and magnesium. The National High Blood Pressure ... lower their risk of hypertension. Aim for 7-9 hours of sleep every night. It's best ...

Some of the best foods that lower LDL ("bad") cholesterol include ... LDL cholesterol, systolic blood pressure, and inflammatory markers. The study authors recommended a daily intake of 100 ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...