While the reasoning behind avoiding each tea may be slightly different, it’s best to steer clear of these herbal teas if you have high blood pressure. Ginseng is a popular herb that’s commonly used in ...

Calea zacatechichi may induce vivid dreams and better sleep, along with other reported benefits to memory, blood ... s best to check with your healthcare professional before trying any new herb ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

In today’s fast-paced world, maintaining optimal health can be quite a challenge, especially for those grappling with issues related to blood pressure and blood sugar levels. Amidst numerous dietary ...

According to Gjergja, movement is often the best medicine ... watch list as it can cause a temporary spike in blood pressure. Instead, choose herbal teas and consider adding herbs and supplements ...

high blood pressure, and even stroke. Fortunately, there are plenty of supplements available that can help improve blood flow and keep your body functioning at its best. In this article ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...