While the reasoning behind avoiding each tea may be slightly different, it’s best to steer clear of these herbal teas if you have high blood pressure. Ginseng is a popular herb that’s commonly used in ...

Vitamins and Herbs to Avoid With High Blood Pressure There are certain supplements ... talk with your healthcare provider to determine what is safe and best for your health needs.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Aim for 7-9 hours of sleep every night. It's best to go to bed and wake up at regular times and to sleep in a calm, darkened room. High blood pressure comes with risk factors for many other health ...

It turns out sugar could be the biggest cause of high blood pressure. Don’t fear ... to people whose intake is less than 10 percent. The best way to avoid this? Stay away from processed foods ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Wall squats are particularly good at lowering high ... blood pressure, a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are among ...

Other populations may be at higher risk of potentially dangerous conditions involving high blood pressure and may benefit from more home monitoring. Branch advised anyone planning a pregnancy to ...

Despite the link between vascular dementia and high blood pressure, the results from clinical trials into lowering blood pressure to prevent dementia have so far been inconclusive. A lifelong approach ...

We understand the importance of keeping track of your blood pressure at home. That’s why we’ve done the research and compiled a list of the best wrist ... the monitor are high-quality and ...