Basil might have the same effect on high blood pressure, but you might need to turn to other forms of the herb for this ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

We’ve rounded up four of the very best dietary supplements designed to reduce high blood pressure while also maintaining a healthy blood pressure. Keep reading to learn more about our favorite ...

Calea zacatechichi may induce vivid dreams and better sleep, along with other reported benefits to memory, blood pressure ... study examined whether the herb could reduce anxiety in rats.

the lower their risk of hypertension. Aim for 7-9 hours of sleep every night. It's best to go to bed and wake up at regular times and to sleep in a calm, darkened room. High blood pressure comes ...

When we think about trying to lower high blood pressure, we usually think ... Simply season it with salt, pepper, and herbs, add a little olive oil, and pop it in the oven to broil. For a specific ...

Many hot drinks, such as herbal teas, have calming properties, helping to ease anxiety and support rest. On the other hand, many of these drinks can also aid in lowering blood pressure naturally.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Dr. Mustali Dohadwala, medical director of Heartsafe in Boston, said that "erratic" blood pressure readings, meaning those that are significantly lower or higher morning to night, or even minute ...

High Blood Pressure ... herb which is also called Gotu Kola. It possesses innumerable health benefits starting from boosting brain health to healing stomach ulcers. Cholesterol lowering tips ...