If I do take a supplement, how much should I take and how often? Vitamins and Herbs to Avoid With High Blood Pressure There are certain supplements like arnica, bitter orange, licorice root ...

If you’ve been told to cut back on salt due to high blood pressure, herbs are a way to add flavor back into your food!

According to a recently published study, adding a high dose of mixed herbs and spices into your dishes for a month can lower your blood pressure and improve your overall health. Those on a high dose ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Reducing salt intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon, turmeric, chili powder, and onion powder. These not only ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

These supplements can raise blood pressure either by directly affecting the cardiovascular ... Dietary supplements include vitamins, minerals, and herbs that add to or “supplement” the nutrients you ...