Your exact carb intake is individual and should be dependent ... if done consistently over time, can lead to weight gain and a higher risk of obesity. Research suggests that people who eat ...

Points are awarded for the final classification of each event according to the following scale to the top 40 placed riders ... the history books for both women's cycling and for the first winner ...

Kim Elsesser covers issues that impact women in the workplace. According to a new report, at about the age of 40, female characters ... State University, tracked over 3,000 characters and more ...

Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the risk of some illnesses. But a US study over 25 ... the 30%-40% (low-carb ...

“As a general rule, for women, it’s healthier to avoid very low body fat percentages,” says Wake. Get this weekly mix of exercise right. “Do one or two 20-40 minute high-intensity ...

Experts suggest that for women ... 40-minute sessions per week can help you maintain a slimmer stomach. 2. Reduce your carbs Proven to be more useful than a low-fat diet, reducing your carb ...

The Netherlands dominated the men's team sprint, their time of 40.949 set a new world and Olympic record and was the only time under 41 seconds. It was a fast day on the track. Eight of the ten teams ...

Rainbow to go with Gold – Grace Brown The Elite Women’s time trial started in Gossau ... At the finish line, Van Dijk’s lead over the Australian had increased to almost 40 seconds. But the top riders ...

Clearly the strongest three women on the road, they steadily extended their gap over the chasers as they raced ... the leading break quickly drew out an advantage of 40 seconds with 15 kilometres ...