Carbohydrate cycling, or carb cycling, is an eating pattern that involves alternating intervals of low- and high-carbohydrate intake. Cycling carb intake could benefit athletic performance.

Carb cycling may be on your radar, then, as a potential diet option. But should it be? “Carb cycling has gained traction in both fitness and nutrition communities, particularly for its potential ...

Carb cycling, or alternating between high and low carb periods, is a growing trend among athletes who want the metabolic benefits of popular low-carb diets, without sacrificing energy or ...

The strategy of carb cycling has been used in sports nutrition for decades, but only recently has it seen mainstream appeal. Achieving results depends on understanding your body and your fitness ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Fuelled. No one can run 26.2 miles on a half-empty tank, which is where carb loading comes in. Carb loading for a marathon is a well-known tactic used by both amateur and professional endurance ...

If you fancy giving cycling a go but aren’t sure where to start, check out these tips for beginners from Strong Women’s Lauren Geall, who started cycling to work just a couple of months a go.

As part of his controversial health drive, prime minister Boris Johnson has announced major investment into cycling. Here’s everything you need to know about cycling in London in 2020.

The Dietary Guidelines recommend eating 45-60% of calories from carbs daily. Yet, low-carb diets never cease to wane in popularity, especially among those trying to lose weight. But not all carb ...