Kohler takes the plunge into the cold tub trend with a new, unique wellness-focused offering: the Kohler x Remedy Place Ice ...

Contrast therapy has long been popular among elite athletes, so much so that decorated Olympic swimmer Michael Phelps rolled ...

Sutton Stracke's latest home feature left her shivering. Watch the video to check out her new backyard addition!

Discover the benefits, risks, and techniques of hydrotherapy, an ancient practice gaining popularity on social media.

La Jolla High School junior Jack Wilkinson didn’t want to work a typical 9-to-5 job over the summer. So he decided to become his own boss. In April, the 17-year old officially launched ...

Can you get sick from being wet and cold? You won’t get a cold or flu-like illness from being cold. This is a common misconception. In fact, research suggests t ...

"Taking a cold plunge too close to bedtime might actually interfere with sleep due to the initial 'fight or flight' response triggered by the cold," Miller added. "Timing for a cold plunge matters ...

With a season of shorter days approaching, wakefulness and how to overcome the darkness with less yawning is on our minds. Rhode Islanders with unorthodox sleep schedules might help us with how ...

Havn has two hot tubs, three saunas and two cold plunge pools that can get down to a chilly 37 degrees. There are also ...

Apple TV+ Crystal likens his performance to dunking his body in a vat of freezing cold water. “I had to plunge and do that for five months. You know, that's basically what a cold plunge is.