The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy breakfast. To make it, add whichever fruit and nuts you like on top of Greek yogurt ...

For years, the DASH diet (short for Dietary Approaches to Stopping ... batch of this easy pasta salad--it's delicious the ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can seem “radical” for people who aren’t used to eating ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if ... the rest of the day could be negated -- and you won’t lose weight. The Special K diet is designed ...

As Insider previously reported, the standard DASH diet allows for 2,300 milligrams of sodium a day, which is about one teaspoon of table salt, to target hypertension. The average American eats ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout for projects that raise awareness of environmental issues and are happy to celebrate three top winners.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The Mediterranean diet and the DASH diet are considered among the healthiest ... with meals — no more than one glass of wine a day for women or two for men, according to The Mayo Clinic said.

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