For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... Bulgur, also called cracked wheat, is a quick-cooking whole grain. These bowls would be excellent make-ahead lunches ...

A traditional Bangladeshi diet often includes high levels of salt, whether from pickles, salted fish, or added salt in ...

A dash is a similarly ambiguous term of measurement that typically comes out to twice as much as a pinch, or 1/8 of a ...

The DASH diet was shown to lower blood pressure decades ... For fresh inspiration, here are five recipes from our colleagues at NYT Cooking. Credit...David Malosh for The New York Times.

followed by the DASH diet at #2. Along with speaking with your primary care physician, understanding the differences between both diets is the best way to determine which one is right for you. Read ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...