DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of sweets per week.

The prevalence of these conditions can be attributed to rapid urbanisation, increasing intake of processed foods, and ...

If you prefer a clear framework, you may want to consider the DASH diet since you’ll get guidance for the number of servings of fruits, veggies, whole grains, dairy foods, lean proteins ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

A dash is a similarly ambiguous term of measurement that typically comes out to twice as much as a pinch, or 1/8 of a ...

It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

Understanding the DASH and Mediterranean Diet for Heart Health Join our Registered Dietitian, as she shares advice on foods that can help your heart health and long-term healthy life-style. Presented ...

Previous research has suggested that the Mind diet can protect the brain by reducing oxidative stress and inflammation owing ...