The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is ...

While exercising and reducing stress are beneficial, your doctor has probably also mentioned the Mediterranean diet or DASH ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, was originally designed to help lower blood pressure, but over time, researchers have discovered other benefits.

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

He added that state security controls individuals like Guo who, as field agents, use a fake Filipino identity. Wang said Pogos are being used for espionage as part of a big intelligence strategic plan ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...