Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

People with heart disease or high blood pressure will want to consume even less. You can do this by eating less processed foods, like cold cuts and prepackaged foods, and cooking meals at home.

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels ... ready-to-eat meals to promote health and well-being. Though the service doesn’t offer a specific ...

Nearly half of adults in the United States have high blood pressure ... for people who aren’t used to eating that way, Dr. Juraschek said. For every meal, he added, “you’re really talking ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Ultra-processed foods (like those doughnuts, as well as fast food and packaged meals) cause rapid rises and falls in blood sugar ... savory, or high-calorie foods. Stress eating is also a ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Research suggests that eating carbs in the morning can help you manage energy and regulate blood sugar while eating ... alike recommend eating high-carb meals in the mornings and early afternoons.

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure ... needs the support ...

Whether you follow a vegetarian eating pattern or just want to add some more veggies to your plate, it’s worth checking out these highly-rated meals! These dishes are also high in fiber ...