Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

People with heart disease or high blood pressure will want to consume even less. You can do this by eating less processed foods, like cold cuts and prepackaged foods, and cooking meals at home.

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels ... ready-to-eat meals to promote health and well-being. Though the service doesn’t offer a specific ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Nearly half of adults in the United States have high blood pressure ... for people who aren’t used to eating that way, Dr. Juraschek said. For every meal, he added, “you’re really talking ...

Ultra-processed foods (like those doughnuts, as well as fast food and packaged meals) cause rapid rises and falls in blood sugar ... savory, or high-calorie foods. Stress eating is also a ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Research suggests that eating carbs in the morning can help you manage energy and regulate blood sugar while eating ... alike recommend eating high-carb meals in the mornings and early afternoons.

Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you ... Potassium could also help you maintain regular blood pressure, according to the U.S. National ...

Back in 2011, the International Journal of General Medicine compared the benefits of walking for 30 minutes straight after a meal ... blood sugar will naturally occur after eating. If a diet is ...