If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Managing high blood pressure is important for your overall health, as it lowers the risk of heart disease and stroke. What ...

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Also, processed and packaged foods should be avoided ... Exercise on its own is known to help reduce blood pressure. Regular aerobic exercise (e.g. jogging, fast walking, swimming, cycling ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

Struggling with hypertension, high blood pressure or cardiac ailments ... diet and lifestyle changes that can help lower high sodium levels. Here are some foods that have low sodium levels ...

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

These nutrients work together to help lower blood pressure. “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fibre ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...