After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, ...

While medication can help manage blood pressure, including certain items in your diet can also help lower it naturally. Sweet potatoes are high in beta-carotene, a precursor of vitamin A.

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

nutritious diet in conjunction with a sensible exercise regime. Exercise on its own is known to help reduce blood pressure. Regular aerobic exercise (e.g. jogging, fast walking, swimming ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

These nutrients work together to help lower blood pressure. “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fibre ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...