Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Share on Pinterest Vitamin D supplements may help ... blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower ...

Struggling with hypertension, high blood pressure or cardiac ailments ... along with a healthy diet and lifestyle changes that can help lower high sodium levels. Here are some foods that have ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...