Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The results of the study show that both fruits and vegetables and NaHCO3 improved kidney health, but only fruits and vegetables, and not NaHCO3, reduced blood pressure and improved indices of ...

High sodium can ... Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other nutrients, supporting kidney function, reducing blood pressure ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure ... You can also get plenty of vitamin D from foods like ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

A diet focused on whole foods like vegetables, fruit, and lean proteins can help control these and improve ... “Also, it ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...