Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

While medication can help manage blood pressure, including certain items in your diet can also help lower it naturally. Sweet potatoes are high in beta-carotene, a precursor of vitamin A.

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

We know that all vegetables contain nutrients that can help to lower blood pressure, so it’s no surprise that people ... Getting a range of different types and colours in your diet can give you a ...

High sodium can ... Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other nutrients, supporting kidney function, reducing blood pressure ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure ... You can also get plenty of vitamin D from foods like ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...