Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

These foods, including one ... is known to be a major cause of hypertension. However, salt is not the only dietary contributor to high blood pressure. With this in mind, experts at Health Match ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure ... a measure of how quickly foods raise blood sugar levels after meals — of ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ... and vitamin D-rich foods are the best ways to get ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

When you have more than one health condition, things start to get complicated. Life-threatening problems can result when drug ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

A warning has been issued over breakfast foods that could ... is known to be a major cause of hypertension. However, salt is not the only dietary contributor to high blood pressure.

People are being urged to avoid four breakfast items if they have high blood pressure ... tweaks to your diet. Eating too much salt, for example, is known to be a major cause of hypertension.