These 'Comfort Foods' Are Physically Making Your Stress Levels Worse
But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...
Stressed Out? Dietitians Say You Should Stock Up On These Foods.
Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...
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Best Superfoods To Reduce Stress and Anxiety
If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...
Dietitians reveal the best — and worst — foods and drinks for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
Diet tips: Reduce stress, balance hormones, fix a bad-mood day with these 8 foods
What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...
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World Mental Health Day 2024: Foods that you should consume to reduce anxiety and stay mentally healthy
World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...
Quick tips to reduce stress: Avoid these 12 things in your diet
Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...
Stress and ‘moon face’: What experts say about this TikTok trend
Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...
Best and worst drinks for stress relief
Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...
Eight exercise and diet changes every menopausal woman should make
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
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Dietitians reveal the best — and worst — foods for stress relief
Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...