But some of the foods and drinks that our bodies crave the most can actually cause stress levels to spike even more. Because ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

More foods high in magnesium include leafy greens ... dark chocolate and other cocoa-rich products improve mood and reduce anxiety. But either way, it's your free pass to eat some dark chocolate.

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Managing stress through food is more effective than you think. Certain nutrient-rich foods can help lower cortisol levels and boost serotonin, helping your body combat stress naturally.

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...