Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

The results of the study show that both fruits and vegetables and NaHCO3 improved kidney health, but only fruits and vegetables, and not NaHCO3, reduced blood pressure and improved indices of ...

Share on Pinterest Vitamin D supplements may help ... blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure ... a measure of how quickly foods raise blood sugar levels after meals — of ...

Experts have revealed various methods to reduce blood sugar levels ... you can support your body in managing blood sugar levels. A low-carb diet can help avoid sudden sugar spikes and offer ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...