Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...