Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

You could be living with a potentially dangerous health condition without even realising - but here's one breakfast that ...

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

Cut back on foods high in sodium, such as deli meat sandwiches, pizza, burritos and tacos. Remember, it’s important to cut back both when eating at home and when eating out. If you’re ordering at a ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...