Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Food Stylist: Barrett Washburne ... More about Alice Callahan The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

If you eat foods high in salt ... by the National Institutes of Health have shown that the DASH diet can lower blood pressure. And the results show up fast — often within 2 weeks.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...