Fogoros, MD Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, ...

and fast food. Finally, sip smartly if you drink alcohol. Limit yourself to one drink a day if you're a woman and two if you're a man. To take the next step toward better blood pressure ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

Just a few slices of bacon or sausage links can quickly approach ... those concerned about blood pressure. However, by being ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet ...

There are many ways to control your blood pressure, and adopting a heart-healthy diet is one of the most important steps to take. Here are some of the best foods you can eat to lower blood ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...