Nitrates play a role in blood pressure control ... two to three cups a day was associated with lower odds of dying compared with abstaining. Food is medicine when it comes to preventing heart ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help ...

In theory, all three foods essentially lower blood pressure the same way - by making ... For beetroot, the active ingredient is nitrate - present in both the leaves AND the root.

can reduce blood pressure. But the research on heart health and nitrates is mixed. While there’s an abundance of evidence showing the heart health benefits of eating a diet rich in vegetables ...

Heart disease is the leading cause of death around the world, claiming almost 18 million lives each year. While many things ...

Beets are a rich source of nitrates, which can help dilate blood vessels and improve blood flow. This, in turn, can help lower blood pressure levels. Several studies have shown that beet ...