“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...
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A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourselfCombining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...
Cognitive training outcomes ... Mind-body activities that combine movement and attention, like Tai Chi, Pilates, and yoga, have been shown to benefit those over 55. Don’t miss: Improve your fitness ...
Cognitive training exercises can help older adults maintain or improve certain ... delivering breaking science news straight to your inbox every day. Subscribe for FREE “Measuring the BOLD signals ...
A new technique that allows users to get real-time information on the blood flow in their brains as they complete mental exercises ... brain training in 47 older people experiencing cognitive ...
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