Keep reading to learn more about 13 forearm exercises. Each forearm exercise should be done to failure. This means you know your set is complete once you can no longer lift with good form.

Then came the High Holy Days, and then, immediately after Yom Kippur, the president was back to visiting communities in ...

After the initial shock wore off, the fitness instructor felt an instinct to turn to movement - one of her go-to coping ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

A fire broke out on a boat at Silver Lake Marina in Grapevine on Sunday, damaging or destroying at least nine other boats and leaving one person injured, fire officials say. Fire investigators ...

REI offers an assortment of apparel and gear for camping, hiking, cycling, climbing, run and fitness and more.

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

One person was injured and 10 boats were damaged in a fire at Grapevine Lake Sunday afternoon, according to a statement from city officials. The Grapevine Fire Department responded to the call at ...