shares three simple blood pressure maintenance hacks. Read more: Health Food Brands That Are Actually Worth Buying One of the ...

A few hacks that can help you achieve the balance ... improve with exercise. It also helps lower your blood pressure and cholesterol levels, thereby regulating heart health.

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

New research is revealing remarkable ways to keep your heart healthy. We asked the experts to shed light on some of the ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Upon submitting her blood sample ... blood pressure and blood sugar levels; ginger can protect against cell damage and improve blood sugar regulation; L-­theanine can help reduce stress and ...

This matters because keeping your biological age lower than your chronological ... Biomarkers like blood pressure, cholesterol levels and inflammation can also provide insight into someone's ...

Other hair hacks include ... and with gentle pressure, use the rounded edge to massage the neck, shoulders and face in upward strokes,” she explained. “This motion promotes blood circulation ...