As a dietitian, I believe all foods can be part of a healthy and balanced eating ... salad tossed with Citrus-Lime ...

I used to think that I needed lots of ingredients (and time) to make healthy and delicious dinners on a daily ... I included enough ingredients on the shopping list for each of those dinners to serve ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Sleeping Late on Weekends May Help Your HeartGetting extra sleep over the weekend could be just what your heart needs to stay healthy and strong. WebMD discusses the connection between job stress ...

Healthy Eating Tip No. 7: Order broiled or grilled fish instead of steak when dining out. Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

World Heart Day creates awareness about the importance of keeping a healthy heart via various global activities. World Heart Day is observed on September 29 every year to raise awareness about ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.