Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Five nuts and seeds to help control blood sugar levels are almonds, walnuts, pistachios, flaxseeds, and pumpkin seeds. These foods are high in Omega-3 fatty acids, proteins, carbohydrates and fibre, ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Including nuts and seeds in your diet can help regulate appetite and may assist in weight management due to their satiating ...

It helps build bones, muscles, cartilage, skin, and blood and supports the production of enzymes, hormones, and vitamins. The ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

Regular consumption aids in maintaining heart and gut health. Rich in antioxidants ... and help prevent diabetes and cardiac ...

In the Nurses Health Study, which followed 86,016 nurses for 14 years, found those who ate 5 ounces or more of nuts per week reduced their risk of dying from heart disease by 35%. The researchers ...

Cashews are rich in fatty acids and antioxidants, providing numerous health benefits, such as: The Omega-6 polyunsaturated ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...