Yet basil has other compounds that can help lower high blood pressure ... turn to other forms of the herb for this effect.

Vitamins and Herbs to Avoid With High Blood Pressure ... Research has indicated that some B vitamins may help lower blood pressure in certain people. Vitamin B2 (riboflavin) may help treat or ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Lemon juice, cumin, shallots and fresh or dried herbs will all add flavour ... “If you’re overweight, losing some pounds will lower your blood pressure as your heart won’t need to ...

One of the most effective ways to lower blood pressure is ... Reducing salt intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme ...

This herb may offer some health benefits ... Research suggests that garlic may help lower blood pressure, especially in people with chronically high blood pressure (hypertension).

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

Calea zacatechichi may induce vivid dreams and better sleep, along with other reported benefits to memory, blood ... lower anxiety might contribute to better sleep, the study didn’t examine the ...

They have suggested that guggul may actually increase cholesterol rather than lower it. Guggul extract has been used in traditional Indian medicine for thousands of years. Besides its supposed ...

but there are a few small studies that found people who took ashwagandha had lower levels of stress and anxiety after taking the herb compared to people who took a placebo. “Roots of ashwagandha ...