Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

One of the most effective ways to lower blood pressure is through ... intake is vital for managing blood pressure. Instead, season your meals with herbs and spices like basil, thyme, cinnamon ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

The DASH diet recommends keeping sodium intake below 2,300 mg per day, or even 1,500 mg for those looking to lower their ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

dilemma. As a busy woman (Maehashi also runs RecipeTin Meals, a food bank that has donated more than 270,000 free meals to Sydney’s vulnerable), she has found that herbs and spices take a meal ...