As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

What is a Vegetarian Diet ... eating plan someone chooses to follow. No matter which plan one chooses, research shows that it’s important to focus on eating a wide variety of foods in order ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The diet permits snacks if you go longer than four to five hours between meals or if you exercise. While this type of eating plan can ... whole foods in moderate portions—no supplements required.

Nutritional therapist Aneequa Godart says: “Also known as the 3-day diet, the military diet is a quick weight loss plan based on set low-calorie, high protein meals ... is currently no research to ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... most, and no single food used in the Mediterranean diet, such as olive ...