To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

Could oatmeal be the answer? Consumers are increasingly interested in purchasing whole grain oatmeal, according to a recent report from market research provider Wise Guy Reports. And that interest ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Almost all oats are whole grains, which are beneficial for health. A lot of people turn to oats if they’re trying to curb hunger or lose weight. This is because the fiber helps you stay full and ...

A whole grain, oats are a good source of fiber, B vitamins, and the minerals phosphorus, magnesium, and zinc. The U.S. Department of Agriculture's, MyPlate guidelines advise having at least half ...

Like oatmeal, barley and other whole grains are rich in soluble fiber, specifically beta-glucan. Incorporating whole grains into your diet helps lower cholesterol by reducing its absorption in the ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...