He then demonstrates how the drill works. “I’d put the club up ... “I was a former pitcher, so my feeling was literally like I was pitching a baseball. I’d go back and then my hips would ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

“So now, the team and that pitching coach needs to figure out what drills [the pitcher] can do to raise his arm. Or maybe they say he lacks shoulder strength and they need to get the strength ...

Drill 2: The Bucket & Towel Trick Purpose ... Step 2: Lay a towel flat on the ground about halfway between you and the bucket ...

The surgeon opens the elbow, drills holes through the humerus and ... and then focus on rebuilding strength. “Pitching is not just the arm; it’s about how you flex your shoulder and how ...

Pitching Sessions which take part at Ventana Sur ... of sector in an industry traditionally dominated by masculine voices," ...

The New York Yankees played worse than Little Leaguers in their Game 5 and World Series loss to the Los Angeles Dodgers.

Two Royals are golden for the first time in their careers. Shortstop Bobby Witt Jr. and pitcher Seth Lugo took home Rawlings ...

Dodgers 15-year veteran reliever Daniel Hudson, who is pitching in his seventh postseason series, knows the drill. He sits in all of the pitchers’ meetings. He studies the reports. The emphasis ...

DeCola was still only a teenager in 1982 but he had already had a reputation for being able to work magic on a tremolo system ...

Exactly 25 hours before the biggest game of his team’s season, Dodgers manager Dave Roberts was sure of only one thing about his pitching plans ... and baserunning drills. His right ankle ...