For years, the DASH diet (short for Dietary Approaches to Stopping ... Serve with a dollop of homemade pesto. Curly kale ...

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Carb is not a four-letter word in the Maker's Diet -- even starches and sugars are allowed as long as they are consumed in their natural, unrefined form such ... days in each phase of the diet.

If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is ...

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In one online survey of 3,000 U.S. adults conducted in March, only about 1 percent of the respondents said that they’d tried the DASH diet within the last year. That’s “kind of stunning ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

people who suffer from other forms of the disease are able to control their symptoms through diet. Not only can certain foods contribute to the inflammation associated with many types of arthritic ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...