Ever think that you’d do a ‘marshmallow workout’ to increase your running speed? Probably not – but now’s your chance to reap ...

So, lace up your sneakers, and let's get started! Meier suggests learning your baseline. To do so, warm up by walking five to ...

The speed lumps — basically four smaller speed humps spaced to allow buses and emergency vehicles to straddle them by going ...

The Mound Westonka cross country team headed north on Thursday, Oct. 3, for the Thundering Royal Elk Invitational held at ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Road Runner sneakers are crafted from lightweight materials, such as breathable mesh and durable synthetic leather, to ...

You can't talk about the best running shoes without mentioning Hoka. But with so many cushiony pairs of shoes from the brand, ...

The Mound Westonka cross country team traveled to Collinwood Park to compete in the Dassel-Cokato Charger Invite on Sept. 24.

A man has raised alarm that Speed Darlington was missing after he taunted Burna Boy over Diddy's arrest. He said there was no ...

The Adidas Adizero Adios Pro 4 combines speed, comfort, and innovation for an unbeatable race-day experience. With refined ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon. And there’s no ...