It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

and reduce blood pressure and inflammation. And dark chocolate has 2 to 3 times more flavanols than milk chocolate. Using lots of herbs and spices may be good for your heart. One study found that ...

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Today, there’s more awareness of how foods high in sodium affect blood pressure levels and ... confirms that shoppers believe herbs and spices are good for their health. There’s horse chestnut ...

Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ... herbs, spices and olive oil.

As families head out to local pumpkin patches this weekend, experts suggest holding onto more than just the memories.

The sugar in this recipe for pumpkin cookies amounts to about two teaspoons per cookie, about half of what standard cookies ...

Reducing sodium keeps blood pressure in check, among many other health benefits. One of my favourite ways to experiment with new spices is by visiting a local spice shop and trying out a new recipe.

Embark on a culinary journey through the world's most unusual delicacies and discover how food reflects culture and heritage.