Incorrect cuff positioning, a full bladder, or physical activity immediately ... and meditation to help lower blood pressure ...

Maintaining a healthy blood pressure is crucial for long-term heart health. By incorporating these lifestyle tips, you can effectively manage and reduce your blood pressure, protecting yourself ...

Related: 7 Simple Tricks to Tame Your Blood Pressure Quickly, According to Heart Health Experts Regardless of whether you’re at the doctor’s or at home—but especially with the latter—it ...

The right clothes, shoes, and tech can make all the difference when you’re on a plane for more than six hours.

High Cholesterol Lowering Diet Tips: High cholesterol is a serious ... such as stress, high blood pressure, high blood sugar levels, etc. It is important to take care of all the contributing ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

My name is Kaitlin Reilly, and I’m here to round up the week’s best wellness tips. With the weather getting colder ... which ...

Getting your Trinity Audio player ready... Metro Creative Connection Fear and Halloween go hand in hand. A scary movie on Halloween night is hard to resist, and kids dressed as ghosts and goblins ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Fall is the perfect time to add soups and stews to your menu, and the Oakwood Public Library is hosting an informative ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...