Incorrect cuff positioning, a full bladder, or physical activity immediately ... and meditation to help lower blood pressure ...

Maintaining a healthy blood pressure is crucial for long-term heart health. By incorporating these lifestyle tips, you can effectively manage and reduce your blood pressure, protecting yourself ...

Related: 7 Simple Tricks to Tame Your Blood Pressure Quickly, According to Heart Health Experts Regardless of whether you’re at the doctor’s or at home—but especially with the latter—it ...

Love cozying up on the sofa after a long day? Us, too. And it turns out doing so is one of the easiest ways to improve your well-being.. Here, we break down the science-backed tricks to get healthy ...

High Cholesterol Lowering Diet Tips: High cholesterol is a serious ... such as stress, high blood pressure, high blood sugar levels, etc. It is important to take care of all the contributing ...

The right clothes, shoes, and tech can make all the difference when you’re on a plane for more than six hours.

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

Have you noticed that adding 45 to 60 minutes of physical activity a day quickly becomes the easy part ... A well-accepted approach is to reduce your daily intake by 500 calories and strive ...

Getting your Trinity Audio player ready... Metro Creative Connection Fear and Halloween go hand in hand. A scary movie on Halloween night is hard to resist, and kids dressed as ghosts and goblins ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...