Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

You may have heard of the different B vitamins that your body needs ... feeling in the toes and burning in the feet Fast heartbeat, low blood pressure (hypotension), and fluid retention Low ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

Vitamin D and calcium, together, protect older adults from osteoporosis and reduce the risk of falls related to balance ... These tend to contain sodium, too much of which increases your risk of high ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...