The DASH diet was shown to lower blood pressure decades ... Start by finding a reputable meal plan online or a cookbook for the diet, she suggested. And know that there’s room for flexibility ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

The book outlined suggestions for increasing health benefits by ... it is advisable to choose evidence-based eating plans that address your health concerns, such as the DASH diet and/or talking to a ...

A dietitian who has written a book on the MIND diet spoke to ... make when starting to follow it. The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay, and ...

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, was originally designed to help lower blood pressure, but over time, researchers have discovered other benefits.

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (MIND) diet combines the Mediterranean and DASH diets to target the aging brain. It’s packed full of foods rich in certain ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...