If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

All it takes is a sprinkle of planning, a dash ... plan your meal wisely. Start with lighter options like salads and soups, gradually moving on to heavier dishes. Avoid immediately indulging in your ...

described the MIND diet as a “scientifically curated eating plan.” It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

Understanding the DASH and Mediterranean Diet for Heart Health Join our Registered Dietitian, as she shares advice on foods that can help your heart health and long-term healthy life-style. Presented ...

While the Dragon Dash is perfect for flying around the arena quickly and avoiding incoming beam attacks (assuming you don't fly directly into them, as I've been guilty of from time to time), its ...

But having a dash cam that captures video of crashes and interactions with law enforcement is always a good idea. If you’re a parent, you can also use a dash cam to record where—and at what ...

But what about protecting your car the same way? A dash cam is like a security monitor for your vehicle. In case an emergency arises or an unfortunate accident takes place, the dash cam will have ...

The photos in question are from a Fourth of July party in the Hamptons. By Angel Diaz editor Over the weekend, Dame Dash addressed Diddy‘s arrest and old pictures of himself out partying with ...