4. Get some sleep If you're experiencing high blood pressure, learning how to sleep better is one of the best ways to lower it. "Aim for seven to nine hours of quality sleep per night," says Dr ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

Heart disease is often called 'the silent killer', which is why knowing and checking your blood pressure numbers is essential ...

A new study finds that the way your arm is positioned during a blood pressure reading can skew measurements, sometimes ...

We’ve rounded up four of the very best dietary supplements designed to reduce high blood pressure ... seeking a harmonious and natural way to manage blood pressure. Its focus on easing vascular ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Check out our list of the best yogurt brands to help you make ... Pumpkin seeds are rich in blood pressure-lowering magnesium and zinc. Pumpkin seed oil is also a good way to get the seeds’ benefits.

High blood pressure, or hypertension, is a serious condition that increases the risk of heart disease and stroke. It’s often ...

Exercise, on the other hand, can help reduce blood pressure. With this in mind, I recommend that you take some form of sustained exercise (brisk walking, aerobics, cycling and light jogging are ...

High blood pressure ... of your health, reduce your risk of heart disease and lead a more vibrant, energized life. By embracing these lifestyle changes, you can pave the way for a healthier ...

High blood pressure doesn't usually show any signs. The only way to know ... they were, the lower their risk of hypertension. Aim for 7-9 hours of sleep every night. It's best to go to bed and ...